Uses of Herbal Medicine: An Overview

Uses of Herbal Medicine: An Overview 1 Folk medicine According to WHO- ‘Traditional medicine is the sum total of the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, whether explicable or not, used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness.’ (Qi, 2014) Generally traditional medicines, alternative medicine, indigenous medicine, complementary medicine, or natural medicine, folk medicine are all different names of locally found medicines. 1.1 Herbal Medicines An herb is a plant or plant part used for its scent, flavour, or therapeutic properties. Medical science in which use of plants for medicinal purposes is studied, is called ‘Herbology’. Herbal medicines include: (Qi, 2014) (Herbalism, n.d.) 2 Ayurvedic medicine Ayurveda, is one of the most ancient and comprehensive systems of healthcare. It is the science of life and system of traditional medicine native to Indian subcontinent. It is believed that Lord Brahma the creator of universe was first preacher of Ayurveda. Four Vedas, composed between 5000 -1000BC have info on treatment by plants and natural resources. However, till 1000 BC Ayurvedic system was fully developed, into Caraka SamhitÄ  and Suņºruta SamhitÄ  (books on Ayurveda written in systematic manner); these two books included 8(Aà ¡Ã‚ ¹Ã‚ £Ãƒ ¡Ã‚ ¹Ã‚ ­Ãƒâ€žÃ‚ Ãƒ ¡Ã‚ ¹Ã¢â‚¬ ¦ga) major clinical specialities: (Ayurvedic Medicine, n.d.) (CCRA) 3 Herbal Antibiotic Medicines An antibiotic is an antibacterial agent that curbs bacterial growth or kills bacteria. Antibiotics if are used frequently for things they can’t treat—like colds or other viral infections—they can stop working efficiently against bacterial infections, this development is called as antibiotic resistance. (Bruno, 2014) 3.1 Echinacea 3.1.1 Introduction Echinacea is a group of herbaceous flowering plants (in daisy family), it contains nine species generally called as coneflowers. (Echinacea, n.d.) 3.1.2 Geographical Availability Are generally found in eastern and central North America. (Echinacea, n.d.) 3.1.3 Medicinal Effects/Uses It is called as granddaddy of all immune- enhancing herbs. It is an immune stimulant, is excellent in preventing and treating colds and influenza. Research reveals that it affirms the immune system by actuating white blood cells (WBCs-lymphocytes and macrophages. (Bruno, 2014) (Literature Education Series On Dietary Supplements ) 3.1.4 Dosage General dosage range for Echinacea extract is 200-300 mg; for acute infections (e.g. Cold or flu) could be increased to 900-1200mg. (Bruno, 2014) 3.2 Andrographis paniculata 3.2.1 Introduction Geographical Availability Also called as ‘king of bitters’, ‘kalmegh—‘Dark Cloud’’, ‘Bhuneem neem of ground’. It is an annual herbaceous plant in the family Acanthaceae, native to India and Sri Lanka; widely cultivated in south and south-east Asia. Mostly the leaves and roots are used for medicinal purposes. (Andrographis paniculata, n.d.) 3.2.2 Medicinal Effects/Uses It contains a number of bitter components, which have both immune-stimulating and anti-inflammatory action. Studies have shown that Andrographis may help individuals suffering from the respiratory infection, common cold, and ulcerative colitis. It has an active component Andrographolide, in Andrographis, which is responsible for modulation of various inflammations. (Bruno, 2014) (Literature Education Series On Dietary Supplements ) 3.3 Berberine 3.3.1 Introduction Geographical Availability It is a quaternary ammonium salt from protoberberine group of isoquinoline alkaloids; bitter in taste, yellow in colour, plant chemical found in the roots of various herbs, including- European barberry (Berberis vulgaris), Oregon grape (Berberis aquifolium)( Mahonia aquifolium)[flowering plant native to western North America], and tree turmeric (Berberis aristata).(Bruno, 2014) 3.3.2 Medicinal Effects/Uses Plants containing barberine are immune stimulant; also has shown activity against fungal infections, Candida albicans, yeast, parasites, and bacterial/viral infections such as urinary tract infections, chloroquine-resistant malaria, bacterial-induced diarrhoea, treatment of trachoma leishmaniasis(both in eye). 3.4 Shiitake and AHCC 3.4.1 Introduction Geographical Availability Shiitake is native to East Asia (China, Japan, and Korea). In English called as- Sawtooth oak mushroom, black forest mushroom, black mushroom, golden oak mushroom, or oakwood mushroom†. (Shiitake, n.d.) 3.4.2 Medicinal Effects/Uses Shiitake- is a mushroom used for increasing immunity, making liver healthy and regulating unwanted growth of muted stomach and pancreas cells (Cancer). Active Hexose Correlated Compound (AHCC) is an ÃŽ ±-glucan-rich compound isolated from shiitake. AHCC is the second most popular complementary and alternative medicine used by cancer patients in Japan. (Shiitake, n.d.) AHCC may increase the bodys resistance to pathogen (as resulted in experiments with-influenza virus, West Nile virus, or bacterial infection) 3.5 Pomegranates 3.5.1 Introduction Geographical Availability Originated in Iran. It has been mentioned in many ancient texts of Babylon, Quran, Hormeric Hymes, and Books of Exodus. (Pomegranate, n.d.) 3.5.2 Medicinal Effects/Uses Its juice has better antioxidant activity than red wine and green tea. (Pomegranate, n.d.) Use in Ayurvedic medicine: Bark of its tree, flower juice is used as remedy to treat diarrhoea, dysentery, internal parasites, stopping nose bleeds, gum bleeds, toning of skin and treating haemorrhoids. The seeds and juice of pomegranates are considered good for the heart and throat. Sweet pomegranate fruit is known as ‘blood builder’. Pomegranate juice is also used as an eye drop, as it is conceived to retard the growth of cataracts. (Nelson, n.d.) 3.6 Garlic 3.6.1 Introduction Geographical Availability It was known to Ancient Egyptians, and has been used for both medicinal purposes and culinary. Studies done have found that when it is crushed, it yields allicin-an antibiotic and antifungal compound, sulfur-containing compounds alliin, ajoene, diallyl polysulphides, vinyldithiins, S-ally cysteine, and enzymes, B vitamins, proteins, minerals, saponins, flavonoids etc. (Garlic, n.d.) 3.6.2 Medicinal Effects/Uses Garlic acts as Diuretic, Flu remedy, Urinary Antiseptic, Antifungal, Antibacterial, Anti asthmatic, immune stimulus etc. It also reduces accumulation of cholesterol, inhibits vascular calcification in patients with high blood cholesterol. Vasodilatory effect (widening of blood vessels) of garlic- probably due to catabolism of garlic-derived polysulfide to hydrogen sulfide in red blood cells (RBCs). 3.7 Ginger 3.7.1 Introduction Geographical Availability It is a spice that flourishes in warm and sunny regions like South Asia. Ayurvedic verse says that to enhance digestion everyone should eat fresh ginger just before lunch and dinner. The characteristic odour and taste of ginger is simulated due to a mixture non-volatile phenylpropanoid zingerone, shogaols and gingerols, volatile oils (called as essential oils) that compose 1-3% of the weight of fresh ginger. 3.7.2 Medicinal Effects/Uses Study paper on NCBI, ginger inhibits growth and modulates secretion of angiogenic factors in ovarian cancercells. The use of dietary agents such as ginger may have potential in the treatment and prevention of ovarian cancer. (Jennifer Rhode, 2007) In general, ginger enhances the blood flow throughout the body, and stimulates circulation, treat nausea caused by seasickness, morning sickness, digestive disorder, gastric problems, constipation, and colic. Tea brewed from ginger is a common local remedy for treating colds. 3.8 Tulsi (Ocimum tenuiflorum) 3.8.1 Introduction Geographical Availability A group of researchers from Central University of Punjab, have done study using Chloroplast genome sequences, and have found that Tulsi is native to North-Central India. (Tulsi, n.d.) Varieties of Tulsi/Holy Basil: Krishna or shyama Tulsi (Ocimum sanctum) Rama Tulsi (Ocimum sanctum), Vana Tulsi (Ocimum gratissimum) 3.8.2 Medicinal Effects/Uses In Ayurveda, it is termed as ‘elixir of life’. (Bhattathiry, n.d.) 3.9 Turmeric 3.9.1 Introduction Geographical Availability It is native to tropical Tamil Nadu and South-East Asia. Chemical Composition: Most important group of compounds in turmeric is called curcuminoids. Curcuminoid include curcumin (diferuloylmethane) [3.14% avg.], demethoxycurcumin, and bisdemethoxycurcumin. It also contain Volatile oils. (Turmeric, n.d.) 3.9.2 Medicinal Effects/Uses Turmeric is potent antioxidant, powerful anti-inflammatory agent, lowers total cholesterol, anticoagulant, act as antacid, liver protective, anticancer activity, boost immunity and reduces blood sugar. According to a study paper on NCBI, Curcumin (in turmeric) have shown positive effect on Alzheimers disease treatment. (Palanivelu, 2011) (Synopsis of Turmeric’s Healing Properties, n.d.) (Dr.Jayaprakash, n.d.) 3.10 Aloe Vera 3.10.1 Introduction Geographical Availability It is common in India, South Africa, Barbados, Haiti etc. The herb has been regularly mentioned as being used in herbal medicine since first century AD. (Aloe Vera, n.d.) It contains slippery, slimy constituents that have a soothing effect, as well as a wound-healing effect. In Ayurvedic medicines Aloe Vera is commonly used due to its antimicrobial properties. Sapnonin are the class of chemical compounds found in various plants (including Aloe Vera). It has soap like physical behaviour; it acts as anti-feedant, and protect plant against microbes and fungi. (Sapnonin, n.d.) 3.10.2 Medicinal Effects/Uses Commercial Use: Yogurts, beverages, health drinks, cosmetic items such as shampoos, soaps, creams, moisturizers etc. Scientific research and clinical trials have found it helpful in treating cancer and certain blood diseases, particularly those associated with low white blood cell counts, such as leukemia; have soothing skin and healing burns, have rashes, frostbite, and severe wounds(due to presence of chrysophanic acid); helpful in treating dandruff, acne, ringworm, gum disease . (Aloe Vera, n.d.) 4 References (2014, 05 08). Retrieved from NCHF: http://www.ncfh.org/docs/fs-Folk%20Medicine.pdf Aloe Vera. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Aloe_vera Aloe Vera. (n.d.). Retrieved from howstuffworks: http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/aloe-vera-herbal-remedies.htm Andrographis paniculata. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Andrographis_paniculata Ayurvedic Medicine. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Ayurvedic_medicine Ayurvedic Medicine: An Introduction. (2013, 08). Retrieved from NCCAM: http://nccam.nih.gov/health/ayurveda/introduction.htm Berberine. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Berberine Berberis. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Berberis Bhattathiry, M. (n.d.). 15 Benefits of the Holy Basil (Tulsi). Retrieved from Hinduism: http://hinduism.about.com/od/ayurveda/a/tulsibenefits.htm Bruno, G. (2014, 01 02). Total Health. Retrieved from Herbal Alternatives to Antibiotics: http://www.totalhealthmagazine.com/articles/herbal-medicine/herbal-alternatives-to-antibiotics.html CCRA. (n.d.). Ayurveda Introduction. Retrieved from CCRAS: http://www.ccras.nic.in/ayurveda/Chapter-1 Introduction.pdf Dr.Jayaprakash. (n.d.). Turmeric secret ayurvedic recipes. Retrieved from dharmaayurveda: http://www.dharmaayurveda.com/article/2304.html?a Echinacea. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Echinacea Garlic. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Garlic Herbalism. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Herbalism Howstuffworks. (n.d.). Retrieved from Ginger: http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/ginger-herbal-remedies.htm Jennifer Rhode, S. F. (2007). Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells. Retrieved from NCBI: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241638/ Literature Education Series On Dietary Supplements . (n.d.). Retrieved from Huntington College of Health Sciences : http://www.hchs.edu/literature/Cold Flu Sinusitus.pdf Nelson, N. (n.d.). 20 Antibacterial and Antiviral Herbs and How to Use Them. Retrieved from www.sustainablebabysteps.com/antiviral-herbs.html‎ Palanivelu, S. M. (2011). The effect of curcumin (turmeric) on Alzheimers disease: An overview. Retrieved from NCBI: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/ Pomegranate. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Pomegranate Qi, D. Z. (2014). WHO. Retrieved from Traditional and Complementary Medicine: http://www.who.int/medicines/areas/traditional/definitions/en/ Sapnonin. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Saponin#Medical_uses Shiitake. (n.d.). Retrieved from Wikipedia: en.wikipedia.org/wiki/Shiitake Shiitake. (n.d.). Retrieved from Wikipedia: http://en.wikipedia.org/wiki/Shiitake Synopsis of Turmeric’s Healing Properties. (n.d.). Retrieved from Turmeric: http://www.turmeric.co.in/turmeric_ayurvedic_use.htm Tulsi. (n.d.). Retrieved from Wikipedia: en.wikipedia.org/wiki/Ocimum_tenuiflorum Turmeric. (n.d.). Retrieved from Wikipedia: en.wikipedia.org/wiki/Turmeric

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Customer ‘s satisfaction can be damaged. The deputation is affected ba Helping manager choose the appropriate number of inventory that need to invest in he future to avoid shortage inventory of surplus inventory. EOQ † 3. The affection of some factors to Working Capital . Capital Structure : . Arranging capital structure do not fit imbalance between current assets and fixed assets leads to an excess or deficiency of assets that will reduce the efficiency of capital use . Business costs : the direct influence factor to the efficient use of capital .Costs increase as prices of goods and services increased by reducing consumption leads to reduced efficiency of capital. As a result , businesses are striving to reduce costs , ower production costs , increase competitiveness of goods on the market , the more rapid consumption , the rotation of the capital increase , contributing to improve business performance of enterprises . The business relationships : the relationships repr esent two perspectives on the relationship between enterprises and between enterprises and customers to suppliers .This is important because it affects the pace of production , distribution capabilities , and consumption of goods especially directly affected the profitability of the business The raising money also affects the efficiency of capital. Raising capital is to use the funds , so the demand for capital is, mobilization of capital to businesses that do not occur to excess or lack of funds . The funding will reasonably ensure the efficient use of capital is higher. On the other hand the use of capital is influenced by interest rates and time to mobilize funding .Selecting and finding appropriate funding sources are direct factors determining efficiency of business capital business . Mechanisms and management of state policies : change mechanisms and policies of the state will cause difficulties for the effective use of capital in the business. f enterprises to quickly grasp a nd adapt to change, it will stand firm in the market and to develop conditions And Some Factors that related to Current Asset such as : CASH : Cash is a type of asset that don't bring interest rate ( or very low interest rate if it is not used ) .So that should be managed to minimize the amount of cash to keep. However, keep cash in the business as well as issues needed to ensure daily business transactions, to offset the bank of banks providing services to businesses, to meet projected demand in case of changes

History of Rock and Roll

The History Of Rock And Roll By Seth Spence 1/22/2012 Rock and Roll music is a genre that has been around our lives since the early 1940’s and has evolved every decade since. From the beginning with the rise of Elvis Pressley, to The Beatles in the 1960’s, to artists of today like U2 and Metallic, rock and roll has had important aspects in every generation it has been involved in. Rock and roll was for and about adolescents. Its lyrics articulated teenage problems: school, cars, summer vacation, parents, and, most important, young love. Though rock and roll has had plenty of ups and downs with how it has adapted over the years, the influence it has had in our country and worldwide, and the controversy it has had to fight through at times. Rock music is a genre of music that came about in the late 1940s and early 1950s in the southern region of the United States. Rock music evolved from the combination of many other genres. Rock music includes elements of several black and white American music styles: black guitar-accompanied blues; black rhythm and blues, noted for saxophone solos; black and white gospel music; white country and western music; and the songs of white popular crooners and harmony groups With the migration of many African American’s to the United States in the early 1900’s meant the clash and transformation of each other’s music into a new style of music called Rock and Roll. As Rock and Roll came up in popularity the piano and saxophone was found to be the lead instrument, but as a few years past it was replaced by the guitar and use of the snare drum. From the beginning Rock and roll was destine to branch off into many types of rock. The first version was called â€Å"Rockability. † â€Å"The term ‘rockability’ is a portmanteau of rock and ‘hillbilly,’ the latter a reference to the country music that contributed strongly to the styles development. †(Kumar, Wikipedia) After that came a style called â€Å"Doo Wop,† this was popular in the 1950s. In 1955 Rock and Roll got its first national recognized album by Bill Haley and the Comets titled â€Å"Rock around the clock†. In the 1960s came the British invasion of rock with bands like The Beatles, as well as pop rock and blues rock. The 70’s brought along for the first time Christian rock and the start of the heavy metal rock like punk and metal. â€Å"Turning point in rock music occurred in the mid-1970s in the form of punk rock, which was a response to the stagnation of the genre and a nihilistic political statement. The music was filled with contempt for previous styles; its fast-tempoed songs, usually propelled by electric guitar, featured irreverant lyrics often obscured by the clangerous music†. ( Columbia Electronic Encyclopedia, University library) As the 90s and 2000s approached these genres of punk and metal brought new evolution of each with the introduction of post hardcore-emo to indie rock. â€Å"Also in the 90s the continuing popularity of older bands, such as the Grateful Dead and the Rolling Stones, bore witness to the enduring appeal of this form among both the young and the increasingly middle-aged. The appeal of older and past rock bands was also evident in the fanfare surrounding the opening (1995) of the Rock and Roll Hall of Fame in Cleveland, Ohio. †(Columbia Electronic Encyclopedia, University Library) Rock is always evolving into a new style of music so more and more styles of rock will emerge. With the rise of rock in the United States has brought the influence of rock into political views. Political expression in music has been seen all over the world though it has never been fully proven if audience relates their music to a political level. Music has had a big influence in protests, like anti’ war songs, and in pro-establishment ideas like national anthems, patriotic songs, and political campaigns. Many bands have been known to use some of their music to express political views such as U2s â€Å"Sunday Bloody Sunday,† which is a major anti-terrorism song, or the song â€Å"Pride,† which has become an international anthem for peace. â€Å"Rock has been credited with changing attitudes towards race by opening up African American culture to white audience the global spread of rock music has been interpreted as a form of cultural imperialism. (Kumar, Wikipedia) Rock and Roll came about when racial tensions were changing with the beginning of civil rights movements for desegregation. There are many people who say that rock and roll had a huge had in segregation by creating a new form of music that encourages racial cooperation and shared experiences. Not only has rock and roll had an influence in the Un ited States but has also had an influence on countries around the world. Rock and roll in the early 1960s had finally spread over seas and Great Britain was the first to jump into the rock scene with the quick uprising of The Beatles. It soon spread to Liverpool with The Searchers, and The Hollies from Manchester and of course The Rolling Stones from London. All these groups began combining US forms of music and infusing it with a high energy beat of their own. â€Å"An important transformation of rock occurred in 1965 at the Newport Folk Festival when Bob Dylan, noted as a composer and writer of poetic folk songs and songs of social protest like â€Å"Blowin' in the Wind,† appeared, playing electric guitar and backed by an electrified rock band. A synthesis of the folk revival and rock subsequently took place, with folk groups using rock arrangements and rock singers composing poetic lyrics for their songs†( Columbia Electronic Encyclopedia,university library). At the same time The Beatles were hitting the scene, rock and roll had migrated all the way to Japan. Many Japanese bands imitated The Beatles and other bands which in Japan were known as â€Å"Group Sound,† which was very popular in the 1960s. After the boom of Group Sounds there were several influential singer-song writers like Nobuyasu Okabayash and Wotaru Takada†(Kumar, Wikipedia) The 80s brought the inspiration to try alternative rock music which lead to many bands in the 1990s to achieve a great amount of commercial success. As with bands in the United States many of these bands especially in Europe like The Rolling Stones and The Beatles used songs to express their political views and encourage change in the world. As with many other genres, rock and roll was no different when it came to its musicians being controversial whether it be with drugs or subliminal messaging. Many rock musicians were known as hard living characters with their heavy use of drugs and alcohol. With rocks popularity and open promotion of recreational drug use made its youth believe it was acceptable to do. These hard core drug user claimed many talented musicians such as Elvis Pressley, Jimi Hendrix, Janis Joplin, and Jim Morrison. Along with drug use a sense of rebellion spread across the countries youth with its fast past beats and crazy lyrics, making our youth rebel against anything lawful. Rock and roll has also had to deal with the accusation of using subliminal messaging which is also known as â€Å"back masking. â€Å"During the 1970s, media reports raised a series of concerns of its impact on listeners, stating that satanic messages were calling its listeners to commit suicide, murder, abuse drugs, and engage in sex. † (Kumar, Wikipedia) The biggest known trial of subliminal messaging as against Judas Priest, as two young men in December of 1985 committed sui cide while drinking, smoking marijuana, and listening to Judas Priest all day. The song â€Å"Better by you, better than me,† was the plaintiff’s main focus for subliminal messaging. Unfortunately they could never fully prove that is sent a message to commit suicide and kept it where rock and roll artist could continue to be creative in writing their music. From the birth to rock and roll in the United States to its spread to other countries around the world rock and roll will forever be a part of our lives and have some kind of influence on us. Rock and roll also got to feel the other side of the hill with all the negative vibes that come with its type of music and something that makes people more connected to a genre when it goes through a period of adversity. Rock and roll music is only getting stronger and ever evolving and will always have a place in our hearts. References 1) http://en. wikipedia. org/wiki/Rock_music#Social_impact 2) http://en. wikipedia. org/wiki/Rock_music#Social_impact 3) http://en. wikipedia. org/wiki/Social_effects_of_rock_music 4) http://engridwhisenant. suite101. com/judas-priest-and-metal-on-trial-a49944 5) http://en. wikipedia. org/wiki/Rockabilly 6) Rock music. Columbia Electronic Encyclopedia, 6th Edition, 11/1/2011 7) Cloonan, Martin, The production of English rock and roll stardom in the 1950s.

Social Medi The Truth - 832 Words

Social Media -- The Truth Social Media is a hotly debated topic in modern times. On one side, people say that it can help spread information quickly, or help catch criminals, but on the other, people often claim that they can be dangerous and that they lack privacy. The truth of the matter is, Social Networks should be banned, especially for children. Social Media destroys the basic human ability to interact with others. This is supported by the quote, â€Å"Communication is constantly evolving. Some people are as used to seeing their friends’ online avatar as they are their face,† said Yazino founder Hussein Chahine in The Telegraph. This shows how addicted people have become to Social Networking sites like Facebook and Twitter. This is†¦show more content†¦Future generations, this one included, will only spend more and more time on sites like these. Some people would say that Social Media helps catch and prosecute criminals, but the few times in which this does happen is heavily outweighed by the amount of privacy of which they lack, and the fact that they often expose users to government and corporate intrusions. A 2012 survey found that 13 million Facebook users said that they had not set or known about the site’s privacy settings, and another 28% shared all, or nearly all, of their posts publicly. Facebook is infamous for its lack of security, how it forces users to stay on and use their site and secretly tracks them. They often make privacy settings hard to find. Most, if not all, of their users would rather keep their info private, but Facebook and other Social Networking sites often make that a hard thing to do. Another report declared that the US Justice Department intercepted 1,661 pieces of information from social networking sites and emails in 2011. With many social media sites being money-focused, they often se ll their user’s information to shady organizations. These sites expose their users too much and too often. This is further supported by the fact that the 2009 IRS training manual teaches agents to scan Facebook pages for information that might assist in resolving a taxpayer case. Organizations such as this one now even promote social media ‘stalking’. It s immensely difficult to stay and feel safe on